Natural Health Care (Holistic Health Care) has many modalities that were developed and perfected from the beginning of human existence. Nutrition and herbs, that are used to boost your metabolism or enhance your natural ability to ward off diseases, are the mainstay to creating and maintaining good health.

Many other modalities such as: Hypnosis, Meditation, Reiki, Chi Kung, Qi Gong, Dowsing, I Ching, Yoga, Ti Chi date back thousands of years B.C.E, Acupuncture is rooted in the Taoist tradition, which is believed to be over 8000 years ago.

Such modalities as Reiki, Body Stress Release, and other energy transmuting techniques are valuable tools for practitioners to provide non-invasive and natural health care remedies. Reiki was discovered by Dr. Usui during a mystical experience on Mt. Kurama, a sacred mountain north of Kyoto, Japan in March 1922. Body Stress Release (BSR) was developed in South Africa, 1981, by Gail and Ewald Meggersee, American trained chiropractors.

The key purpose of Natural Health Care is to assist the body’s ability to heal itself by eliminating the roadblocks that are preventing the body from doing the job it was designed to do. Sometimes the remedy is so simple, most people are suspicious, because of their indoctrination and conditioning that it takes a huge blast of a powerful drug.

Many times the remedy is to simply learn how to tune into your intuitive self using the different tools like Intuition, Hypnosis, Meditation, Tarot Cards, Runes (believed to be used as early as 200 B.C.E), or other forms of divination techniques to allow your subconscious mind the ability to communicate with the affected body part and bring the cause of the symptom and remedy to the conscious level.

The connection between Mind, Body and Spirit has been established for thousands of centuries. Hippocrates, 400 B.C.E, believed that the root of all illness had a physical and rational explanation. Thus, his practice was based on observations and the study of the body. He rejected the views of the times that considered illness to be caused by superstitions and by possession of evil spirits and disfavor of the gods.

Your lifestyle, nutrition, stress, thoughts, values and beliefs all influence your health – either positively or negatively. That is why natural remedies are 100% effective as it treats the whole person rather than treating the symptoms of the dis-ease or illness.

So you had been suffering from backache for days, now, you decide that you needed a help. Chiropractors can treat neck pain, back pain, headache, and various other aches and pains that may occur within the body.

The first time you visit them, they will have to ask about your health history and general health condition so they would be able to detect the main cause of the problem and to decide about the best remedy for your condition. Prepare about 30 minutes of your time on your first visit, preceding ones will only last for about 15 minutes or less. The time however would vary depending upon the kind of treatment that your body may call for.

Here are the lists of the things that you can expect on your first visit:

o Chiropractor may ask about your personal and your family medical history

o Ask about some major illnesses that you’ve experienced in the past

o Confirm about surgeries or operations that you had

o Medications or anything that you are currently taking

o Will ask you to describe your present condition

o Steps that you performed in order to deal with your current condition

o Will ask about your diet and exercise

o Check your sleeping habits, work routine, home life, and stress level.

As simple as these questions may seem to be, they are important to the chiropractors since through these set of questions, they can obtain a thorough background of your life in the long run. Answer each question properly and truthfully, it’s for your own good after all.

We all have friends who have been sick or diagnosed with severe health problems. You may be fairly health still (congratulations!) or you might already have some issues. No matter what your particular health is right now, there are three things you can start with immediately to take better care of yourself.

1. Good Nutrition. You have probably heard this dozens of times but do you really adhere to a good diet? How often do you eat fast food? How many sodas do you drink every week? Every day? Do you eat a lot of packaged processed food, even though it is labeled “Healthy Choice” or something similar. This is not good for you! You need to eat natural, unprocessed food. Fruits, vegetables, fish, nuts, soy products and the like. Your body will gradually break down if continually fed unhealthy products.

2. Exercise. This does not mean you have to run marathons or spend hours at the gym every day. Do things that you enjoy or you will not be able to sustain a exercise regime. Walking is one of the best forms of exercise. Light weights give you some body strength and muscles are what burn the most fat so you will be able to maintain a healthy weight. Keep moving as much as possible. Gardening, walking the dog, stretching, yoga, these are all wonderful ways to keep yourself fit.

3. Take Some Good Supplements. No matter how well we eat, we are not able to take in the daily amount of vitamins, nutrients, etc. that doctors and nutritionists recommend. Make sure you get on a well recommended program that you can trust. There are some excellent natural vitamin companies out there, you just need to do the research and choose one. Look for a company with longevity and ask around to some of your healthier friends what they use.

Start today as you have no time to lose. Remember, if you have any questions about what you should do or take, check with your doctor.

Have you been waking up after a night’s rest still feeling tired? Do you feel your health energy lack and it is preventing you from carrying out your daily duties and favorite activities?

If that so, you may be suffering from fatigue.

Fatigue is a daily lack of energy that is not relieved by sleep. Someone who are fatigued will feel tired all the time in both mind and body and it can be caused by a number of inter-linked factors. The common causes are stress and unhealthy lifestyle choices such as adopting fad diets to lose weight. not diagnosed medical conditions could also be another reason for experiencing fatigue.

Stress as a cause fatigue

Someone who are stressed or chronically anxious keep their bodies in overdrive. The constant flooding of adrenaline exhausts the body and fatigue sets in.

A stressful work environment – whether it is excessive noise, boredom or fixed concentration on a repetitive task – can add to a person’s fatigue level. Burnout, concerns over one’s job security.

How nutrition impacts energy level

-Meet your basic calories needs

The estimated daily calorie needs for a person who weigh around 55kg is about 2,100 calories to maintain his or her weight and have sufficient energy for carry out moderate activities.

-Get sufficient protein

Protein is necessary for our bodies to rebuild and repair damaged as well as aging body tissue. A person who weighs around 60kg needs about 63kg of protein per day.

-Drink loads of fluids

Around 8 glasses of water a day prevents dehydration which is another factor that causes our energy level to fall. Fatigue is a classic symptom of mild dehydration.

Having a license does not make all chiropractors competent. Like in any other arena, there are those that had luckily escaped the strict sieve of opting for a license hence they would practice their professions despite the big truth that they are extremely unworthy of it. Do not go for those people who would advertise some danger signs that may suggest the need for chiropractic care. Wake up; this is no longer the generation of the dumb!

Furthermore, try to avoid those that would ask their patience to sign a contract on lengthy treatment agreement so you could always backup when you feel that his or her particular treatment isn’t doing you any good. Beware also of those people who would promote regular “preventive” adjustments and would provide scare tactics as if your condition is something that is very grave so he or she is merely your last resort if you wish to live longer. During this case, it won’t hurt if you seek the help of other chiropractor. Do not as well go with those individual who discourage the use of scientific medical treatment like immunization and fluoridation.

Do not be fooled into believing those people who would suggest that they can cure all kinds of diseases. You can as well avoid those who would perform a routine of x-rays examination since almost all patients who seek the help of a chiropractic does not actually need them. Take caution on full spine x-ray examinations because of its large amount of radiation.

HIPPA is an abbreviation of Health Insurance Portability and Accountability Act and was introduced by the congress in 1996. This rule assures that a person is given good and quality health coverage even amid jobs. As soon as a person quits a job, he looses the insurance cover completely and the new assurance company considers illness if any as pre-existing and gives a very low coverage or nothing, prior this law. For instance, consider a person who suffers from diabetes and is under medication, the new company will consider this as pre-existing and will not pay for medicines.

The main goal of HIPPA law is to make health care simpler and maintain the security of patient’s medical information. If you feel that your health care provider has breached privacy, you can certainly take it legal provided all are in records and it can be reported to the state insurance commissioner.

There are different circumstances under which the law is infringed. The health care provider or the insurance company might violate HIPPA without even knowing what it is. At times there could be a valid reason for going against the same and not due to negligence. HIPPA violation due to unruly slackness, but corrected within a period of time receives a high penalty and willful negligence not at all corrected and repeated often is given the maximum sentence. Whatever it is when there is a breach of any kind that comes under this act; record all conversation.

A case can also be filed under criminal penalty if the health care provider or the insurance company discloses your personal health information knowingly for money. Selling it to a third party for any reason or for personal gains which can cause harm is offensive. They face a fine of up to $50,000 and detention for a year, but however no private cause of action is taken against the person who disobeyed.

One of the most treasured circumstances for an alternative health care doctor is to find a story of transformation from a medical trained doctor to natural health systems. Ernest Schweninger (1850-1924) is an example.

Schweninger began medical studies at 16 years old and became a physician. He gained extensive experience in surgery at military hospitals during the Franco-Prussian war of 1870-71. He began his practice in pathology and saw the failures of surgeries and drug medicine. He became convinced that any cure was dependent on the healing power of nature. His interest in medical history led him to Hippocrates, Paracelsus, and Hufeland. He arrived at his system of nature cure through his evaluation of the process of disease and cure.

The system that Schweninger developed included:
o Elimination of medical drugs
o No disease diagnosis
o No internal investigations to search for disease
o Increased fluid intake
o Vigorous exercise
o Sweat producing baths
o Sun Baths
o Small frequent meals
o Separation of solid and liquid food
o Increasing arterial blood pressure through a stay at a high altitude spa

Schweninger’s most famous cure was German Chancellor Otto Von Bismark. He was seriously sick. The overworked and overfed 250 lb Bismark was exhausted and paralyzed from a painful liver disease. The famous medical doctor Professor Frerichs diagnosed Bismark with stomach and liver cancer and announced that he might live one year.

Schweninger was called in and immediately restricted Bismarck’s food portions and limited his intake of liquids, especially wines and champagnes, and did away with pain-killers and narcotics. He substituted hot compresses, gentle massage, rest and exercises. The result was that Bismark lived 16 more years with Schweninger as his only medical advisor.

The success Schweninger had with Bismark was taken as an insult to the medical field that did their best to keep Schweninger from the University staff after his appointment by Bismark. He went on to build a hospital that delivered natural health with access to open air, gardens, air baths and a gymnasium. The hospital created an atmosphere where people could heal themselves with natural cure methods.

Schweninger’s last work The Physician was a powerful indictment of the physician as a soulless specialist who has lost sight of his true mission. He believed “a good physician could do more good with a damp cloth than a poor one can with an entire pharmacy.”